<blockquote>The spectre of competition means that at work, school, everywhere we think we have to work/study/run as fast as we possibly can, all the time. But, says Bjergegaard, much of that is counterproductive. "We get tired, we don't work as well under constant stress. We don't always need to be there anyway – many of my best ideas have come when I'm running, or on holiday."</blockquote>