<blockquote>To sit comfortably with your thoughts first requires seeing that there's a sense in which they're not real. A less new agey way of putting it is simply that you don't need to believe your thoughts. Whereupon they become fun to watch, and the need for distraction subsides. To quote the title of a book by Sylvia Boorstein, a meditation teacher: don't just do something, sit there.</blockquote>