#mentalhealth (6 links)
- The Spoon Theory written by Christine Miserandino butyoudontlooksick.com
- I set out to find the happiness I felt as a child, and it worked – let me tell you how I did it | Joseph Coelho theguardian.com
When I remember being very young, moments of intense happiness stand out – happiness that came from just curling up in bed, or playing a game with friends, or flicking through a book about beachcombing. As I got older, that simple, deep happiness became harder and harder to achieve as new emotions and adult responsibilities settled in. In many ways, my attempts at happiness in adulthood have been attempts to get back to that uncomplicated feeling of relaxation and pleasure.
- Traditional treatment for depression is not always the answer theguardian.com
<blockquote>The bottom line here is that this idea would punish people for not accepting the route one version of how to combat an extremely complex and multi- faceted condition, one which experts are constantly labouring to better understand. </blockquote>
- Managing a Mind ◆ 24 ways 24ways.org