#exercise (13 links)

• Waiting to inhale: are you breathing in the best way? theguardian.com

  <blockquote>"Taking frequent, shallow breaths is inefficient, and tends to have a detrimental effect on performance," says McConnell. She suggests two to ensure that you are controlling your breathing. Firstly, learn how to breathe rhythmically during movement (more of that in a moment). And secondly, improve your inspiratory (inhalation) muscle function.</blockquote>

  14 Aug 2013 #health #exercise #running#breathing
• Seconds secondsapp.com

  <blockquote>"A programmable interval timer iPhone, iPadx and iPod touch. It features HIIT and round timer wizards as well as advanced fine tuning.</blockquote>

  5 Jun 2013 #exercise#app #iphone#hiit
• Maisonneuve | Diseases of Affluence maisonneuve.org

  Everywhere Western ideas touch down, people get fatter. Urbanization is literally making us sick.

  30 Mar 2011 #health #diet #exercise#anthropology#sailing #navigation#diabetes
• one hundred push ups hundredpushups.com

  Raaaar.

  10 Oct 2008 #exercise #fitness #health
• Headlessness — Create iTunes Playlists for the Couch-to-5K Running Plan headlessness.com

  9 Sept 2008 #running #health #exercise #fitness #music #playlists
• Couch to 5k - C25K Running Program c25k.com

  9 Sept 2008 #running #health #exercise #fitness
• Gyminee - Fitness Tracking, Journal Your Workout, Find Exercise Programs gyminee.com

  Allows you to track and visualize your fitness progress and goals.

  28 Oct 2007 #fitness #health #exercise #sns
• Weak in the Knees | Ask MetaFilter ask.metafilter.com

  What can I do about weak and painful knees? I'm a 21 y.o. male with weak, creaking, grinding, and occasionally dislocating knees. Cause/options/suggestions?

  17 Aug 2006 #health#knees #askme #mefi #exercise
• Guardian Unlimited | Special reports | We can rebuild you guardian.co.uk

  Eighty per cent of us will suffer back pain in our lifetimes [...] Yet for decades sufferers have been given the wrong advice. Instead of lying down and taking it easy, we should be up on our feet.

  30 May 2006 #back#pain #exercise #health #lifestyle #guardian
• Guardian Unlimited | The Guardian | Peta Bee investigates whether walking is enough to get you fit guardian.co.uk

  It is one of the easiest and least stressful forms of exercise you can do. But is walking really enough to get you fit? Only if you do it right

  25 May 2006 #guardian #health #walking #exercise #lifestyle
• BTCV - Green Gym www2.btcv.org.uk

  BTCV Green Gym groups meet in their local area at least once a week. A Green Gym session lasts for up to three hours. During this time you will be doing environmental conservation or gardening activities with a trained leader.

  10 Apr 2006 #environment #exercise #green#gym #london
• Strategic Walks Information Service theaccesscompany.com

  "Simply select the leaflet(s) you would like and you will be presented with a choice of whether you wish to view and download a PDF of the leaflet(s) - where possible - or submit your request to us to receive a copy, giving your name, address, email and t

  4 Apr 2006 #london #walking #exercise #green #environment
• KNEEguru - knees, knee pain, knee injury, knee surgery, knee rehabilitation, knee surgeon kneeguru.co.uk

  The KNEEguru website is a resource for patients who want to know more about their own knees - knee problems, knee surgery and knee rehabilitation.

  5 Feb 2006 #health#knees #exercise