#fitness (13 links)
- Everything I knew about stretching was wrong tylertringas.com
- Everything You Know About Fitness is a Lie | Men's Journal Magazine archive.mensjournal.com
- Everything You Know About Fitness is a Lie (2011) | Hacker News news.ycombinator.com
- Born to Be a Trail Runner - NYTimes.com well.blogs.nytimes.com
These events are trail races governed by three rules: no fees, no awards, no whining. Distances are typically 50 kilometers or 50 miles, but vary according to a race director’s whims or ability to borrow his buddy’s GPS device. There are no lotteries, no expos, no qualifying times, no triple-digit entry fees subsidizing multimillion-dollar “running clubs.” No one will urinate on you from the upper span of the Verrazano Bridge, and you won’t shiver for hours in a corral before the starting gun.
Allows you to track and visualize your fitness progress and goals.
A little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.
- Burning Brown Bag Question | Ask MetaFilter ask.metafilter.com
- The 29 Healthiest Foods on the Planet bellybytes.com
"A "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease."